Why am I tired all the time?
Last Updated: 02.07.2025 05:28
4. Drink at least 3l of water daily.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Cheers!
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
- Fish & Poultry
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
1. Get natural sunlight as early as possible
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They don’t know why though.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
- Red meat